Train BJJ at Home.
Get in world-champion shape, while you practice BJJ movements at home in purposeful and fun workouts.
2 Stretch ROutines
A Complete Program
You love Brazilian Jiu-Jitsu, and want to train more than a few times a week at the gym, what can you do? With BJJ Solo, you can do solo workouts with a purpose. These are challenging, fun, and purpose-built to make you a better practitioner. Even if you are a complete beginner, you can start working out with BJJ Solo.
Included in the BJJ Solo Program:
6, 30 Minute Workouts
Choose one of the high-impact workouts and press play. 2 Beginner, 2 Intermediate, and 2 Advanced Workouts.
2 Stretch Routines
Includes a calming, flexibility-building upper body stretch and lower body stretch routine.
Technique Reference & Explanations
If you are curious about why you are doing a certain movement, you can check out the reference videos.
A Complete Program
Get an edge on the mat while working out solo at home. This is a fully guided program from start to finish.
Dustin Koppel BJJ Coach
"Since giving my BJJ students these solo workouts, they have seen a significant improvement in their endurance and speed on the mat."
Michael Hodge BJJ Student
"Great way to get introduced to BJJ movements, without feeling overwhelmed. From a traditional background, I enjoyed how these workouts taught me grappling skills."
Cody Jordan BJJ Competitor
"My conditioning is at the best of my career. BJJ Solo workouts are no joke - they'll kick your a**!"
Beginner Full Body
5 rounds. Warm Up, Upper Body, Core Guard, Legs, & Cardio. A total body workout that implements grappling movements.
Beginner BJJ Movements
5 rounds full of combination movements that engage muscles throughout your body. Including BJJ movements such as: shrimp, rolls, stand & base, and more.
Intermediate Full Body
4 rounds that will strengthen and tone your upper body, core, and lower body, along with integrated cardio.
Intermediate BJJ Movements
5 rounds taking you through the next level of BJJ movements as you workout: shoot ins, berimbolo, hip movement, and cardio.
Advanced Insane Full Body
3 rounds, with 10 one minute exercises. This insane total body workout incorporates advanced cardio, a lower body burn, and plyo- and isometrics.
Advanced Neck & Chair
This workout begins with a nice warm up and neck strengthening routine. Then, use a chair to work your core, passing, and cardio.
Lower Body Stretch
11 stretches, with a 30 second hold. The perfect way to finish your workout session to increase your flexibility and reduce soreness
Upper Body Stretch
A calming and relaxing stretch routine for your chest, shoulders, back, and arms. Includes 12 stretches.
There is a full technique reference for each workout. Dustin demonstrates what the techniques are used for in Brazilian Jiu-Jitsu combat/competition.
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