Get Ripped While You Roll. Solo.


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Train BJJ at Home.

Get in world-champion shape, while you practice BJJ movements at home in purposeful and fun workouts.

6 Workouts

2 Stretch ROutines

Technique Reference

A Complete Program

​The Ultimate At-Home BJJ Workout Program

You love Brazilian Jiu-Jitsu, and want to train more than a few times a week at the gym, what can you do? With BJJ Solo, you can do solo workouts with a purpose. These are challenging, fun, and purpose-built to make you a better practitioner. Even if you are a complete beginner, you can start working out with BJJ Solo.

Included in the BJJ Solo Program:

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6, 30 Minute Workouts

Choose one of the high-impact workouts and press play. 2 Beginner, 2 Intermediate, and 2 Advanced Workouts.

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2 Stretch Routines

Includes a calming, flexibility-building upper body stretch and lower body stretch routine.

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Technique Reference & Explanations

If you are curious about why you are doing a certain movement, you can check out the reference videos.

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A Complete Program

Get an edge on the mat while working out solo at home. This is a fully guided program from start to finish.


The Word on the Mat:

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Dustin Koppel BJJ Coach


"Since giving my BJJ students these solo workouts, they have seen a significant improvement in their endurance and speed on the mat."

Michael Hodge BJJ Student


"Great way to get introduced to BJJ movements, without feeling overwhelmed. From a traditional background, I enjoyed how these workouts taught me grappling skills."

Cody Jordan BJJ Competitor


"My conditioning is at the best of my career. BJJ Solo workouts are no joke - they'll kick your a**!"

The Workouts


Beginner Full Body


5 rounds. Warm Up, Upper Body, Core Guard, Legs, & Cardio. A total body workout that implements grappling movements.

Beginner BJJ Movements


5 rounds full of combination movements that engage muscles throughout your body. Including BJJ movements such as: shrimp, rolls, stand & base, and more.

Intermediate Full Body


4 rounds that will strengthen and tone your upper body, core, and lower body, along with integrated cardio. 

Intermediate BJJ Movements


5 rounds taking you through the next level of BJJ movements as you workout: shoot ins, berimbolo, hip movement, and cardio.

Advanced Insane Full Body


3 rounds, with 10 one minute exercises. This insane total body workout incorporates advanced cardio, a lower body burn, and plyo- and isometrics.

Advanced Neck & Chair


This workout begins with a nice warm up and neck strengthening routine. Then, use a chair to work your core, passing, and cardio.

Lower Body Stretch


11 stretches, with a 30 second hold. The perfect way to finish your workout session to increase your flexibility and reduce soreness

Upper Body Stretch


A calming and relaxing stretch routine for your chest, shoulders, back, and arms. Includes 12 stretches.

Technique Reference


There is a full technique reference for each workout. Dustin demonstrates what the techniques are used for in Brazilian Jiu-Jitsu combat/competition.

Ready for a Challenge? Get BJJ Solo Today

Digital Edition

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DVD + Digital Edition

LAUNCH SPECIAL $49  $69

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    Download for Offline Viewing
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