Reply To: Training at Home…

[Ryan]

I might be mistaken, or maybe it’s just that this post hasn’t aged fully gracefully… but in the techniques I don’t see these:
– “inside out” block
– basic 3.
– 5 one-steps (only 2 in the videos)… or does this mean do the one-steps 5 times?

Am I missing something? I know this is all just an example but it raised some questions as well.

Also, what’s a “Kmart” exercise?

Thanks!

• This reply was modified 7 years, 6 months ago by Ryan.
• This reply was modified 7 years, 6 months ago by Ryan.