Reply To: Training at Home…

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#16414
Ryan
Participant

I might be mistaken, or maybe it’s just that this post hasn’t aged fully gracefully… but in the techniques I don’t see these:
– “inside out” block
– basic 3.
– 5 one-steps (only 2 in the videos)… or does this mean do the one-steps 5 times?

Am I missing something? I know this is all just an example but it raised some questions as well.

Also, what’s a “Kmart” exercise?

Thanks!

  • This reply was modified 5 years, 9 months ago by Ryan.
  • This reply was modified 5 years, 9 months ago by Ryan.