Proper Breathing

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    Jon Hodge

    `One of the greatest treasures I have found in the study of Tai Chi and Chi Kung is the importance and use of proper breathing in my life. I would definitely say that in my life proper breathing, focus and intent has brought about a pervasive healthy balance life. Here is a link to an easy quick breathing exercise that you can use to bring peace and vitality into your life.

    Level 1 Breathing Exercise

    Please share any breathing or meditation systems you use to heal and balance yourself.

    • This topic was modified 9 years, 6 months ago by Jon Hodge.
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