Proper Breathing

[Jon Hodge]

`One of the greatest treasures I have found in the study of Tai Chi and Chi Kung is the importance and use of proper breathing in my life. I would definitely say that in my life proper breathing, focus and intent has brought about a pervasive healthy balance life. Here is a link to an easy quick breathing exercise that you can use to bring peace and vitality into your life.

Level 1 Breathing Exercise

Please share any breathing or meditation systems you use to heal and balance yourself.

• This topic was modified 9 years, 5 months ago by Jon Hodge.

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