The Entire Course of Study. At Home and At Your Own Pace.
Have you been "meaning to get back to it?" I know what it is like to get busy. With kids, a job, sometimes a second job, helping family, taking care of parents, and plenty of other responsibilities. But, when are you going to give yourself the time you deserve?
This Traditional Shotokan Karate Home Study Course takes the guesswork out of training. Every single belt level is laid out in an easy to follow fashion. Whether you are going through the DVDs one at a time, or studying with the digital edition, you'll have a blast while learning authentic shotokan karate.
Are you happy with your physical strength, fitness, and weight? Do you feel that you could defend yourself and your family if needed?
In this course, not only will you learn every single technique (kihon), self defense movement (kumite), and pre-arranged form (kata), but you will reach new levels of physical fitness, control, and energy. Shotokan Karate is a full-body workout like no other. While still being safe on the joints and not too intense for certain injuries and limitations.
It's time to train. Don't wait another day to go after your goals, and to become an even better version of yourself. That is why we do martial arts. Not for belts, to fight, or to be malicious; but to continue on our journey of self-mastery with the right tools, while enjoying life with a greater force of energy.
What You'll Learn
Basic Techniques (Kihon)
All basic techniques (kihon) from white to black belt. Stances, punches, hand strikes, kicks, and blocks. All instructed with proper Japanese terminology, angles, detailed breakdown, and a practice drill.
Self-Defense (Kumite)
You will progressively learn all types of kumite (fighting/self defense techniques). Starting with Ippon Kumite, then Sanbon, Gohon, Kaeshi, Jiyu Ippon, and Jiyu Kumite. These will develop powerful fighting and defense skills from a wide range of attacks.
All Katas
The course instructs all Shotokan Karate-do kata(s), just as the founder (Gichin Funakoshi) instructed. Along with additional "Geri" practice katas, understanding bunkai, and more.
Every Belt Level
9th Kyu White Belt
- Introduction to shotokan karate.
- How to train along with the course.
- About the use of Japanese terms.
- Basic stances and etiquette.
- Kihon (Techniques): Choku-Zuki (Straight Punches), Oi-Zuki (Front Lunge Punch), Gedan Barai (Downward Block), and more....
- White Belt Class
- Sample Belt Test Video
8th Kyu Yellow Belt
- Kihon (Techniques): Tachikata (Stances), Tettsui-Uchi (Hammer Fist Strike), Gyaku Zuki (Reverse Punch), Age Uke (Rising Block), and more...
- Kihon Drills: dynamic and static kihon practice.
- Kumite: About Ippon Kumite, Ippon Kumite #1-2, About Sanbon Kumite, Sanbon Kumite #1-2.
- Kata: Taikyoku Shodan and Heian Shodan.
- Yellow Belt Class
7th Kyu Orange Belt
- Kihon (Techniques): Neko Ashi Dachi (Cat Stance), Tsuru Ashi Dachi (Crane Stance), Ni Tettsui Uchi (Double Hammer Fist Strike), Uraken Uchi (Back Fist Strike), and more...
- Kihon Drills: 7 complete kihon drills.
- Kumite: Ippon Kumite #1-2, Sanbon Kumite #1-2.
- Kata: Taikyoku Nidan and Heian Nidan.
- Orange Belt Class.
6th Kyu Green Belt
- Kihon (Techniques): Uchi-Ni-Uke, Empi-Uchi, Mawashi-Geri, Ushiro-Geri, Chudan Ni-Zuki, and more...
- Kihon Drills: 12 dynamic kihon drills.
- Kumite: Ippon Kumite #1-2, Sanbon Kumite #1-2.
- Kata: Taikyoku Sandan and Heian Sandan.
- Green Belt Class.
5th Kyu Blue Belt
- Kihon (Techniques): Shuto-Uchi (Knife Hand Strike), Hiza-Geri (Knee Strikes), Juji-Uke (Cross or X-Block), and more...
- Kihon Drills: 9 complete drills.
- Kumite: Ippon Kumite #1-2, Gohon Kumite #1-2.
- Kata: Geri Kata Shodan and Heian Yondan.
- Blue Belt Class.
4th Kyu Purple Belt
- Kihon (Techniques): Tagai-Zuki (Across Body Punch), Kosa Uke (Cross Hand Block), Manji-Uke (Vortex Block), and more...
- Kihon Drills: 16 follow-along drills.
- Kumite: Ippon Kumite #1-3.
- Kata: Geri Kata Nidan and Heian Godan.
- Purple Belt Class.
3rd Kyu Brown Belt
- Kihon (Techniques): Sokumen-Zuki (Double Arm Sideways Punch) and more kihon combinations.
- Kihon Drills: 15 kihon drills.
- Kumite: Ippon Kumite #1-3.
- Kata: Geri Kata Sandan and Tekki Shodan.
2nd Kyu Brown Belt
- Kihon (Techniques): Tachikata Kumite (Traditional Fighting Stance), Kizami-Zuki (Jab Punch), Uraken-Uchi (Backfist Strike), and more...
- Kihon Drills: 14 follow-along drills.
- Kumite: About Jiyu Ippon Kumite, Jiyu Ippon Kumite #1-6, About Kaeshi Kumite, Kaeshi Kumite #1-2.
- Kata: Creating Bunkai Demos, Bassai Dai.
- Brown Belt Class
1st Kyu Brown Belt
- Kihon (Techniques): Footwork, Stances, Positioning, Free Style Kumite Punching, Free Style Kumite Kicking, and more...
- Kihon Drills: 3 traditional kihon drills.
- Kumite: Jiyu Ippon Kumite #1-6, Kaeshi Kumite #1-2, About Jiyu Kumite, Jiyu Kumite Tips and Tactics.
- Kata: Kanku Dai.
1st Dan Black Belt
- About Shodan: Training for your black belt test.
- Kata: Jion. (Slow Speed, Normal Speed, Breakdown, and Follow-Along.
The Simplest Way to Learn Shotokan on the Planet
Try Your First Lesson
Bonus Items Included With Your Course
The Training Syllabus
This is the official Global Martial Arts University Shotokan Karate syllabus. It includes the exact curriculum for each belt level throughout the course. It is an excellent training reference that you can read on your device or print out. It comes in a convenient .pdf format.
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Official Student Patch
If you purchase the DVD + Digital edition, we will include the official shotokan karate-do student patch. On your gi, place it on the left side of the chest (over the heart).
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Streaming + Download Edition
All course purchase options also include a streaming and downloadable edition. You will get instant access to all videos which you can stream on any device, or download them for offline viewing.
Shaun Whitt
(Grayson, Kentucky, USA)
“Sensei Jon and Sensei Michael have put together an efficient and fun Shotokan Karate curriculum that is sure to help Martial Arts students increase in skill and knowledge. The online format is comparable to many online colleges and universities. It is easy to navigate and very detailed. Sensei Jon does an excellent job speaking to the beginner and the Black Belt. He breaks it down in an easy, enjoyable practice. Don’t get me wrong, the curriculum is not easy and it does take hard work, time, and energy. But…that is because it’s the real deal. Students can earn accredited rank and an increased skill base regardless of their prior knowledge."
Jonas Bieri
(Bennwil, Basel-Landschaft, Switzerland)
“The course is well-structured and follows more or less the Karate curriculum used here in Switzerland. Lesson videos are clear and of good quality. Sensei Jon puts a lot of emphasis on clearing the mind, breathing, correct stances and hip rotation. Some techniques differ from the traditional Japanese form my kids learn. In these cases Sensei Jon lets me choose which variant I want to demonstrate in the grading video.”
Get the Course. Just Moments from Training.
Traditional Shotokan Karate Vol. 1
(White - Orange Belt)
Digital Edition: $99
DVD + Digital Edition: $129
Traditional Shotokan Karate Vol. 2
(Green - Brown Belt)
Digital Edition: $99
DVD + Digital Edition: $129
Traditional Shotokan Karate Vol. 3
(2nd Brown - Black Belt)
Digital Edition: $99
DVD + Digital Edition: $129
The Complete Course (Best Value)
DVD + Digital Edition: $349
Digital Edition: $299
More than 1,000 Happy Students
We back up the Traditional Shotokan Karate Home Study Course with a 30 day money back guarantee. If you don't see the results you were expecting, or are just not happy, we will give you a full refund. We have been creating home study courses since 2008, and have received less than ten returns to this point. We know you'll love the training!
FAQ
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