hi I practiced my white belt katas for over an hour today
Very Good! Really no such thing as to much Kata practice!
Great videos! Thanks for the pointers
As a new 51 yr old Student to karate, I really appreciate the detailed explanations you’ve provided. I have been practicing an hour a day, and really feel the workout toning up and trimming my body up.
Glad you are enjoying the program and thank you for your feedback on the kihon video! Happy Training
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