Ryan

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  • in reply to: Training at Home… #16440
    Ryan
    Participant

    Thanks Michael, exactly the answers I was looking for.

    in reply to: Training at Home… #16414
    Ryan
    Participant

    I might be mistaken, or maybe it’s just that this post hasn’t aged fully gracefully… but in the techniques I don’t see these:
    – “inside out” block
    – basic 3.
    – 5 one-steps (only 2 in the videos)… or does this mean do the one-steps 5 times?

    Am I missing something? I know this is all just an example but it raised some questions as well.

    Also, what’s a “Kmart” exercise?

    Thanks!

    • This reply was modified 7 years, 2 months ago by Ryan.
    • This reply was modified 7 years, 2 months ago by Ryan.
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